Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:49:26
Time Moving: 1:46:30
Distance (mile): 31.3
VI: 1.11
IF: 0.76
TSS: 106
Work (kj): 817
Average Power: 124
Max Power: 447
Normal Power: 139
Cadence (rpm): 73
Speed Avg (mph): 17.3

Goal:

Just Ride

Ride Description:

Out and Back Spin on a wet and sloppy pavement. I was being a bit cautious with a lot of leaves down on the wet pavement. It seemed like it would have been like riding on boiled cabbage, but never once did the bike slip or slide. 

Weather:

Temperature Start (F): 55
Temperature Finish (F): 55
Wind: Calm
Sky: Heavy overcast

Nutrition Intake During and Immediately After:

Bottle #1 12oz. Water, Aminos
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16