Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:54:30
Time Moving: 1:54:16
Distance (mile): 31.0
VI: 1.17
IF: 0.78
TSS: 118
Work (kj): 836
Average Power: 122
Max Power: 606
Normal Power: 143
Cadence (rpm): 68
Speed Avg (mph): 16.3

Goal:

Just ride

Ride Description:

BBC 31 Loop at a casual pace on a warm December day in a summer kit. Loved it!

Weather:

Temperature Start (F): 72
Temperature Finish (F): 72
Wind: Breezy to stiff wind at times
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix
Post Ride: 30 gram protein drink

Gear:

 LOOK  585