Solo 80 Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics: (Garmin dropped the power meter)

Time Total: 4:52:06
Time Moving: 4:47:27
Distance (mile): 80.4
VI: 
IF: 
TSS:
Work (kj):
Average Power:
Max Power: 
Normal Power: 
Cadence (rpm): 68
Speed Avg (mph): 16.7

Goal:

Build Endurance

Ride Description:

The intention of this ride was only to start stretching the miles and saddle time in aero. I pinched a nerve in my upper spine training shoulders on Thursday and have a sharp stabbing pain that radiates up through my neck. I was a little nervous to try the tri bike today with this neck issue. It turned out okay with some light discomfort and at times moments of sharp pain. At some point the Garmin 820 decided to dump the sensors so I lost the power meter at some point. The rest of the ride was recorded using GPS. 

Weather:

Temperature Start (F): 46
Temperature Finish (F): 77
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BCAA / Amino mix, Maltodextrin
Bottle #2 24oz. Water, BCAA / Amino mix, Maltodextrin

GU gel at mile 24

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16