Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:14:28
Time Moving: 2:12:51
Distance (mile): 40.9
VI: 1.09
IF: 0.74 
TSS: 123
Work (kj): 963
Average Power: 119
Max Power: 415
Normal Power: 130
Cadence (rpm): 69
Speed Avg (mph): 18.8

Goal:

Build Endurance

Ride Description:

Out and Back Cruise. Nice to be out on the path today. There were slow moments with a lot of families out, which is nice to see. I typically slow down a lot to go around the kids and not terrify the parents. :-)

Weather:

Temperature Start (F): 78
Temperature Finish (F): 82
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BCAA / Amino mix, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16