Casual Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:26:45
Time Moving: 1:26:29
Distance (mile): 22
VI: 1.34
IF: 0.82
TSS: 97
Work (kj): 573
Average Power: 110
Max Power: 491
Normal Power: 147
Cadence (rpm): 64
Speed Avg (mph): 15

Goal:

Just ride

Ride Description:

Easy going ride with Mike and Russell on a chilly and windy day. We all decided with the late start and the feel of the air to keep the ride short. I really enjoyed the ride with friends.

Weather:

Temperature Start (F): 40
Temperature Finish (F): 45
Wind: Variable winds
Sky: Heavy clouds and still damp. 

Nutrition Intake During and Immediately After:

Forgot my water bottle and did not need it or any gels 

Gear:

 LOOK  585