BBC31 Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:58:41
Time Moving: 1:58:41
Distance (mile): 31.3
VI: 1.15
IF: 0.80
TSS: 128
Work (kj): 890
Average Power: 125
Max Power: 617
Normal Power: 144
Cadence (rpm): 69
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Temperature was 46, but it was a very chilly 46 with some light winds. I almost talked myself out of going and then I almost talked myself into to doing the same 20 mile route that we did yesterday. There were a few cars at the Budweiser Plant with bike racks. I saw only a couple of cyclists while I was out and just had a few cars pass me. It looked like a day for that most would prefer to stay inside. The skies turned dark from the heavy clouds. At 2:30 it seemed like it was about 5:30 and like the sun was about to set.

Weather:

Temperature Start (F): 46
Temperature Finish (F): 46
Wind: Light to variable.
Sky: Heavy clouds and gloomy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

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