Winter Conversation Paced Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:43:17
Time Moving: 2:40:06
Distance (mile): 41
VI: 1.42
IF:  0.81
TSS: 180
Work (kj): 1,008
Average Power: 103
Max Power: 469
Normal Power: 146
Cadence (rpm): 68
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Not so great weather and yet great to get out and ride with about 8 guys starting from Sosebee Bike Park. Nice to see Greg C. and chat with most of the guys on this casual paced ride. Toward the end when it began to drizzle on us Greg picked up the pace and I went with him. Glad to put another one in the books. 

Weather:

Temperature Start (F): 44
Temperature Finish (F): 45
Wind: Calm
Sky: Heavy clouds with a drizzle in the last 10 miles.

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585