BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:00:16
Time Moving: 1:59:46
Distance (mile): 31.2
VI: 1.18
IF: 0.76
TSS: 115
Work (kj): 833
Average Power: 115
Max Power: 595
Normal Power: 136
Cadence (rpm): 69
Speed Avg (mph): 15.6

Goal:

Build Endurance

Ride Description:

Solo on the BBC 31 loop

Weather:

Temperature Start (F): 60
Temperature Finish (F): 65
Wind: 11 mph West variable
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

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