Easy Windy Chilly Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:40:08
Time Moving: 2:40:05
Distance (mile): 39
VI: 1.33
IF: 0.81
TSS: 175
Work (kj): 1,052
Average Power: 110
Max Power: 540
Normal Power: 146
Cadence (rpm): 65
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

I met Mike Q. at Sosebee for a short ride on part of the BBC route. The wind was chilly and stiff for most of the route. Turned out to be a pleasant day on the bike. Slow easy pace was not so easy all of the time with a lot of sustained wind.

Weather:

Temperature Start (F): 42
Temperature Finish (F): 50
Wind: Sustained 13+ WSW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585