Time Total: 4:21:40 Time Moving: 4:19:39 Distance (mile): 71.5 VI: 1.20 IF: 0.71 TSS: 220 Work (kj): 1,664 Average Power: 106 Max Power: 647 Normal Power: 127 Cadence (rpm): 68 Speed Avg (mph): 16.5
Goal:
Build Endurance
Ride Description:
We are currently in moment of time like I have not experienced in my life. With the Covid-19 or Coronavirus spreading worldwide much has been shutdown and people are isolating as needed or by mandates. Our governor has not called out state into a lock down in our homes and I am grateful. One of the things we are requested is to keep at a distance from one another and not be in groups. Among many other precautions. I am by no means an expert on this subject so I will avoid getting into the details of this. It was great to get out for a solo ride.
Weather:
Temperature Start (F): 65 Temperature Finish (F): 72 Wind: Breezy Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin GU gel at mile 24
Time Total: 1:36:26 Time Moving: 1:33:32 Distance (mile): 25 VI: 1.16 IF: 0.61 TSS: 59 Work (kj): 545 Average Power: 94 Max Power: 475 Normal Power: 109 Cadence (rpm): 69 Speed Avg (mph): 16
Goal:
Just ride
Ride Description:
Out and back and easy spin on the Comet. Just for historical or hysterical purposes this ride was during the time of the Covid-19 (Coronavirus). We have been advised to stay in our homes and away from people except for certain necessities. I don't see the harm on being outside and away from people. On the other hand I am aware that after yesterday's 70 mile ride combined with today could lower my immune system so I did an easy spin and shorter miles. Plus, I finished just before it started raining.
Weather:
Temperature Start (F): 60 Temperature Finish (F): 60 Wind: Breezy Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 6oz. Water, Aminos, Maltodextrin Post Ride: 30 gram protein drink
Time Total: 4:32:28 Time Moving: 4:21:16 Distance (mile): 70.3 VI: 1.28 IF: 0.79 TSS: 288 Work (kj): 1,821 Average Power: 111 Max Power: 541 Normal Power: 143 Cadence (rpm): 68 Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin with Mike and Peter. Wet roads on the early roll out with a bit of wind resistance. Nice on the return and a good day to get away from the news of this constant virus news, social distancing personal isolation stuff.
Weather:
Temperature Start (F): 62 Temperature Finish (F): 62 Wind: 8mph WNW Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 20oz. Water, Aminos, Maltodextrin, Trace Mineral Drops GU gel at mile GU gel at mile
Time Total: 2:15:32 Time Moving: 2:07:23 Distance (mile): 33.2 VI: 1.33 IF: 0.78 TSS: 139 Work (kj): 863 Average Power: 106 Max Power: 485 Normal Power: 141 Cadence (rpm): 65 Speed Avg (mph): 15.8
Goal:
Build Endurance
Ride Description:
I met Mike and Greg at Sosebee for what we hoped would be a nice day for a 50 mile route. About 15 miles into the course it started raining on us lightly. With the low 50 degree temperature and in a summer kit I got cold quickly so I was fairly content with each of us deciding to cut the route short. Even though it was not really that cold it still took me most of the drive home with the car heat on high to get warmed up.
Weather:
Temperature Start (F): Temperature Finish (F): Wind: Sky:
Nutrition Intake During and Immediately After:
Bottle #1 8oz. Water, Aminos, Maltodextrin Post Ride: 30 gram protein drink
Time Total: 3:19:21 Time Moving: 3:04:07 Distance (mile): 53.6 VI: 1.20 IF: 0.73 TSS: 179 Work (kj): 1,246 Average Power: 110 Max Power: 396 Normal Power: 132 Cadence (rpm): 70 Speed Avg (mph): 16.8
Goal:
Build Endurance
Ride Description:
Chilly start and sustained direct headwinds all the way up to the point I had enough and turned back for relief. It was a good day and yet a day revealing how far I am behind.
Weather:
Temperature Start (F): 38 Temperature Finish (F): 50 Wind: N 8mph Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin GU gel at mile
Time Total: 2:02:41 Time Moving: 2:02:25 Distance (mile): 31 VI: 1.24 IF: 0.79 TSS: 128 Work (kj): 846 Average Power: 115 Max Power: 610 Normal Power: 142 Cadence (rpm): 69 Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
I thought I would be solo and yet I ended up riding with Kelton for most of the route and then went with Glenn in the last miles when he came by us. Great weather today. Legs felt great.
Weather:
Temperature Start (F): 62 Temperature Finish (F): 62 Wind: Breezy Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin Post Ride: 30 gram protein drink
