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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:06:19
Time Moving: 2:06:12
Distance (mile): 30.8
VI: 1.19
IF: 0.69
TSS: 101
Work (kj): 787
Average Power: 104
Max Power: 415
Normal Power: 124
Cadence (rpm): 65
Speed Avg (mph): 15
Goal:
Just ride
Ride Description:
Nice to be out in the sun and away from the constant virus news.
Weather:
Temperature Start (F): 76
Temperature Finish (F): 76
Wind: Sustained 10mph W
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:21:40
Time Moving: 4:19:39
Distance (mile): 71.5
VI: 1.20
IF: 0.71
TSS: 220
Work (kj): 1,664
Average Power: 106
Max Power: 647
Normal Power: 127
Cadence (rpm): 68
Speed Avg (mph): 16.5
Goal:
Build Endurance
Ride Description:
We are currently in moment of time like I have not experienced in my life. With the Covid-19 or Coronavirus spreading worldwide much has been shutdown and people are isolating as needed or by mandates. Our governor has not called out state into a lock down in our homes and I am grateful. One of the things we are requested is to keep at a distance from one another and not be in groups. Among many other precautions. I am by no means an expert on this subject so I will avoid getting into the details of this.
It was great to get out for a solo ride.
Weather:
Temperature Start (F): 65
Temperature Finish (F): 72
Wind: Breezy
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 1:36:26
Time Moving: 1:33:32
Distance (mile): 25
VI: 1.16
IF: 0.61
TSS: 59
Work (kj): 545
Average Power: 94
Max Power: 475
Normal Power: 109
Cadence (rpm): 69
Speed Avg (mph): 16
Goal:
Just ride
Ride Description:
Out and back and easy spin on the Comet. Just for historical or hysterical purposes this ride was during the time of the Covid-19 (Coronavirus). We have been advised to stay in our homes and away from people except for certain necessities. I don't see the harm on being outside and away from people. On the other hand I am aware that after yesterday's 70 mile ride combined with today could lower my immune system so I did an easy spin and shorter miles. Plus, I finished just before it started raining.
Weather:
Temperature Start (F): 60
Temperature Finish (F): 60
Wind: Breezy
Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 6oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:32:28
Time Moving: 4:21:16
Distance (mile): 70.3
VI: 1.28
IF: 0.79
TSS: 288
Work (kj): 1,821
Average Power: 111
Max Power: 541
Normal Power: 143
Cadence (rpm): 68
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin with Mike and Peter. Wet roads on the early roll out with a bit of wind resistance. Nice on the return and a good day to get away from the news of this constant virus news, social distancing personal isolation stuff.
Weather:
Temperature Start (F): 62
Temperature Finish (F): 62
Wind: 8mph WNW
Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 20oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile
GU gel at mile
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:15:32
Time Moving: 2:07:23
Distance (mile): 33.2
VI: 1.33
IF: 0.78
TSS: 139
Work (kj): 863
Average Power: 106
Max Power: 485
Normal Power: 141
Cadence (rpm): 65
Speed Avg (mph): 15.8
Goal:
Build Endurance
Ride Description:
I met Mike and Greg at Sosebee for what we hoped would be a nice day for a 50 mile route. About 15 miles into the course it started raining on us lightly. With the low 50 degree temperature and in a summer kit I got cold quickly so I was fairly content with each of us deciding to cut the route short. Even though it was not really that cold it still took me most of the drive home with the car heat on high to get warmed up.
Weather:
Temperature Start (F):
Temperature Finish (F):
Wind:
Sky:
Nutrition Intake During and Immediately After:
Bottle #1 8oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:04:04
Time Moving: 2:04:03
Distance (mile): 31.3
VI: 1.17
IF: 0.73
TSS: 112
Work (kj): 838
Average Power: 113
Max Power: 529
Normal Power: 132
Cadence (rpm): 68
Speed Avg (mph): 15
Goal:
Build Endurance
Ride Description:
Was a challenging ride and the wind seemed to be a direct headwind no matter what road I turned down. Oh well. I will count it and move on.
Weather:
Temperature Start (F):60
Temperature Finish (F): 64
Wind: 8+MPH
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:19:21
Time Moving: 3:04:07
Distance (mile): 53.6
VI: 1.20
IF: 0.73
TSS: 179
Work (kj): 1,246
Average Power: 110
Max Power: 396
Normal Power: 132
Cadence (rpm): 70
Speed Avg (mph): 16.8
Goal:
Build Endurance
Ride Description:
Chilly start and sustained direct headwinds all the way up to the point I had enough and turned back for relief. It was a good day and yet a day revealing how far I am behind.
Weather:
Temperature Start (F): 38
Temperature Finish (F): 50
Wind: N 8mph
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:02:41
Time Moving: 2:02:25
Distance (mile): 31
VI: 1.24
IF: 0.79
TSS: 128
Work (kj): 846
Average Power: 115
Max Power: 610
Normal Power: 142
Cadence (rpm): 69
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
I thought I would be solo and yet I ended up riding with Kelton for most of the route and then went with Glenn in the last miles when he came by us. Great weather today. Legs felt great.
Weather:
Temperature Start (F): 62
Temperature Finish (F): 62
Wind: Breezy
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
LOOK 585
