BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:06:19
Time Moving: 2:06:12
Distance (mile): 30.8
VI: 1.19
IF: 0.69
TSS: 101
Work (kj): 787
Average Power: 104
Max Power: 415
Normal Power: 124
Cadence (rpm): 65
Speed Avg (mph): 15

Goal:

Just ride

Ride Description:

Nice to be out in the sun and away from the constant virus news.

Weather:

Temperature Start (F): 76
Temperature Finish (F): 76
Wind: Sustained 10mph W
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585