Social Distancing 70

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:32:28
Time Moving: 4:21:16
Distance (mile): 70.3
VI: 1.28
IF: 0.79
TSS: 288
Work (kj): 1,821
Average Power: 111
Max Power: 541
Normal Power: 143
Cadence (rpm): 68
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin with Mike and Peter. Wet roads on the early roll out with a bit of wind resistance. Nice on the return and a good day to get away from the news of this constant virus news, social distancing personal isolation stuff. 

Weather:

Temperature Start (F): 62
Temperature Finish (F): 62
Wind: 8mph WNW
Sky: Heavy clouds

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile
GU gel at mile

Post Ride: 30 gram protein drink

Gear:

 LOOK  585