BBC 31 Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:05:04
Time Moving: 2:04:54
Distance (mile): 31.2
VI: 1.21 
IF: 0.71
TSS: 106
Work (kj): 790
Average Power: 105
Max Power: 485
Normal Power: 128
Cadence (rpm): 68
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Casual spin around the BBC 31 loop. Beautiful day.

Weather:

Temperature Start (F): 75
Temperature Finish (F): 80
Wind: Breezy
Sky: Mostly sunny

Nutrition Intake During and Immediately After:

Bottle #1 12oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585