Lunch Ride With Friends

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:16:38
Time Moving: 3:13:41
Distance (mile): 52.3
VI: 1.28
IF: 0.83
TSS: 228
Work (kj): 1,306
Average Power: 111
Max Power: 541
Normal Power: 141
Cadence (rpm): 66
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

We started later from the Budweiser Plant. It was an impromptu meeting with Mike, Peter and Neal. Neal split off about 15 miles out. We pushed north against a stiff headwind and were so glad at the turn point to take the tailwind back.

Great riding with the guys.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 62
Wind: Sustained stiff North wind.
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585