Solo Windy Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:48:55
Time Moving: 2:48:32
Distance (mile): 44.2
VI: 1.18
IF: 0.81
TSS: 183
Work (kj): 1,178
Average Power: 116
Max Power: 510
Normal Power: 137
Cadence (rpm): 68
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

A later start because rain passing through and then a quick load up the gear and car and head north to the Bud Plant. I rolled out of the Budweiser Plant a little after 10 am and the wind was already picking up. It was a tough ride for only being 44 miles. 

Weather:

Temperature Start (F): 63
Temperature Finish (F): 70
Wind: Stiff and sustained from the South
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585