Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:20:25
Time Moving: 2:18:39
Distance (mile): 41.1
VI: 1.13
IF: 0.78
TSS: 142
Work (kj): 953
Average Power: 113
Max Power: 573
Normal Power: 128
Cadence (rpm): 73
Speed Avg (mph): 17.7

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 60
Temperature Finish (F): 65
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16