Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:23:55
Time Moving: 2:23:02
Distance (mile): 41.4
VI: 1.13
IF: 0.73
TSS: 128
Work (kj): 916
Average Power: 106
Max Power: 552
Normal Power: 120
Cadence (rpm): 72
Speed Avg (mph): 17.3

Goal:

Build Endurance

Ride Description:

Out and back and spin. Not a bad day out.

I did not log yesterday's ride with Mike, Neal and Nancy because I messed up using the Garmin 530. Still learning some new little quirks. 

Weather:

Temperature Start (F): 55
Temperature Finish (F): 55
Wind: Calm
Sky: Very gray skies

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16