Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:32:26
Time Moving: 2:30:29
Distance (mile): 41.2
VI: 1.11
IF: 0.81
TSS: 166
Work (kj): 1,098
Average Power: 120
Max Power: 506
Normal Power: 133
Cadence (rpm): 70
Speed Avg (mph): 16

Goal:

Just ride

Ride Description:

Out and back and spin. Mostly easy spin with a little bit a spirited action toward the end. 

Weather:

Temperature Start (F): 54
Temperature Finish (F): 67
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585