Saturday Solo Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:03:20
Time Moving: 4:02:28
Distance (mile): 66.7
VI: 1.18
IF: 0.77
TSS: 239
Work (kj): 1,561
Average Power: 107
Max Power: 379
Normal Power: 126
Cadence (rpm): 72
Speed Avg (mph):

Goal:

Build Endurance

Ride Description:

I will keep at this each Saturday with hope to build or keep basic endurance. My weekday training has been hit and miss for a while so both high intensity and endurance are down a lot. The wind continued to pick up and was slowing me down in the last 15 miles.

Weather:

Temperature Start (F): 40
Temperature Finish (F): 65
Wind: 9mph E
Sky: Clear

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
GU gel at mile 42

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16