Recreational Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:54:39
Time Moving: 1:53:41
Distance (mile): 31.1
VI: 1.09
IF: 0.77
TSS: 115
Work (kj): 808
Average Power: 117
Max Power: 466
Normal Power: 128
Cadence (rpm): 69
Speed Avg (mph): 16

Goal:

Just ride

Ride Description:

Out and back and spin. No other goals except to get in a few miles at a casual pace and enjoy the weather. The Comet path was cleaned up pretty decent considering the amount of trees that were downed from Hurricane Zeta moving through.

Weather:

Temperature Start (F):
Temperature Finish (F):
Wind:
Sky:

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

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