Saturday Solo Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:39:13
Time Moving: 3:36:36
Distance (mile): 60.2
VI: 1.17
IF: 0.81
TSS: 240
Work (kj): 1,494
Average Power: 114
Max Power: 411
Normal Power: 133
Cadence (rpm): 73
Speed Avg (mph): 16.6

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 44
Temperature Finish (F): 60
Wind: 9mph E
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16