Saturday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:48:54
Time Moving: 1:48:03
Distance (mile): 30.9
VI: 1.09
IF: 0.85
TSS: 130
Work (kj): 835
Average Power: 128
Max Power: 576
Normal Power: 140
Cadence (rpm): 71
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin. With rain clouds on the radar in north Georgia, I decided to head south to the Comet and hopefully slip in a few miles. Fortunately it was just partly cloudy at the start with dry pavement, but by the time I reached the 15 mile mark the sky was getting darker so I headed back. At least I got in a few miles outside and did not have to climb on the indoor trainer today. 

Weather:

Temperature Start (F): 66
Temperature Finish (F): 66
Wind: Calm
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 LOOK  585