Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:17:45
Time Moving: 2:16:04
Distance (mile): 40
VI: 1.09
IF: 0.79
TSS: 143
Work (kj): 988
Average Power: 120
Max Power: 408
Normal Power: 130
Cadence (rpm): 76
Speed Avg (mph): 17.7

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 70
Temperature Finish (F): 70
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16