Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:00:00
Distance (mile): 67.73
Speed Avg (mph): 16.8

Goal:

Build Endurance

Ride Description:

Tech Naked: Power meter battery was dead on arrival and the Garmin battery went into battery save mode at 33 miles so no display. Chilly ride heading out early this morning. Just another steady state endurance training ride otherwise.

Weather:

Temperature Start (F): 46
Temperature Finish (F): 70
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Clif Bar at mile 54
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16