Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:21:22
Time Moving: 2:19:44
Distance (mile): 41.0
VI: 1.12
IF: 0.72
TSS: 122
Work (kj): 900
Average Power: 106
Max Power: 412
Normal Power: 118
Cadence (rpm): 73
Speed Avg (mph): 17.5

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 85
Temperature Finish (F): 85
Wind: Calm
Sky: Partly cloudy with rain for a couple of miles

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16