Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:53:33
Time Moving: 3:52:37
Distance (mile): 65.2
VI: 1.19
IF: 0.79
TSS: 245
Work (kj): 1,534
Average Power: 110
Max Power: 457
Normal Power: 130
Cadence (rpm): 74
Speed Avg (mph): 16.8

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 65
Temperature Finish (F): 70
Wind: Calm
Sky: Heavy overcast and some fog early to partly cloudy later

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16