Saturday Easy Pace

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:11:43
Time Moving: 3:11:09
Distance (mile): 50.3
VI: 1.22
IF: 0.78
TSS: 194
Work (kj): 1,207
Average Power: 105
Max Power: 381
Normal Power: 128
Cadence (rpm): 73
Speed Avg (mph): 

Goal:

Build Endurance

Ride Description:

Out and back and spin after returning from vacation. 

Weather:

Temperature Start (F):42
Temperature Finish (F): 66
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16