Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:22:31
Distance (mile): 41
VI: 1.17
IF: 0.61
TSS: 89
Work (kj): 738
Average Power: 86
Normal Power: 101
Cadence (rpm): 70
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 46
Temperature Finish (F): 60
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16