Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:20:31
Distance (mile): 41
VI: 1.19
IF: 0.63
TSS: 94
Work (kj): 743
Average Power: 88
Normal Power: 105
Cadence (rpm): 70
Speed Avg (mph): 18

Goal:

Build Endurance

Ride Description:

Out and back and spin on a very congested path. 

Weather:

Temperature Start (F): 70
Temperature Finish (F): 70
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16