Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:30:32
Distance (mile): 41.6
VI: 1.11
IF: 0.74
TSS: 136
Work (kj): 987
Average Power: 109
Normal Power: 121
Cadence (rpm): 66
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 60
Temperature Finish (F): 60
Wind: Breezy
Sky: Heavy overcast and damp

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16