Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:27:57
Distance (mile): 70
VI: 1.23
IF: 0.76
TSS: 256
Work (kj): 1,628
Average Power: 101
Normal Power: 125
Cadence (rpm): 68
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 70
Temperature Finish (F): 77
Wind: 3-5 mph SSE
Sky: Heavy clouds

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16