Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:25:08
Distance (mile): 40.5
VI: 1.11
IF: 0.71
TSS: 123
Work (kj): 921
Average Power: 106
Normal Power: 117
Cadence (rpm): 65
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin

I did 66 miles yesterday with Neal at a calm pace and what a blessing to see Keith B. at the start as well. Great weather and nice ride. 

Weather:

Temperature Start (F): 80
Temperature Finish (F): 80
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16