Saturday Solo Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:52:39
Distance (mile): 80
VI: 1.21
IF: 0.78
TSS: 297
Work (kj):  1,855
Average Power: 106
Normal Power: 128
Cadence (rpm): 65
Speed Avg (mph): 16.5

Goal:

Build Endurance

Ride Description:

Out and back and spin. Stretching it out a bit more. Fantastic weather and pretty quiet out here today. I learned later there was a charity ride in Atlanta. Very enjoyable solo ride.

Weather:

Temperature Start (F): 63
Temperature Finish (F): 83
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16