Chasing Friends

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:03:44
Time Moving: 4:03:44
Distance (mile): 68.4
VI: 1.19
IF: 0.80
TSS: 260
Work (kj): 1,614
Average Power: 110
Normal Power: 132
Cadence (rpm): 68
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

I messed up and was extremely behind on meeting Mike and Neal for the ride. I put out a decent pace and was actually pretty near at the turning point. I put on a chase again hoping to maybe catch up and ride the remaining miles, but still was unable to catch up.

Pretty good day out on the bike chasing friends.

Weather:

Temperature Start (F): 74
Temperature Finish (F): 85
Wind: 4mph E
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 15oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16