Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:39:46
Distance (mile): 77
VI: 1.32
IF: 0.71
TSS: 239
Work (kj): 1490
Average Power: 89
Normal Power: 117
Cadence (rpm): 65
Speed Avg (mph): 16.5

Goal:

Build Endurance

Ride Description:

Out and back and spin on a hot day.

Weather:

Temperature Start (F): 72
Temperature Finish (F): 90
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16