Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:21:20
Distance (mile): 40.8
VI: 1.14
IF: 0.64
TSS: 96
Work (kj): 784
Average Power: 93
Normal Power: 105
Cadence (rpm): 64
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin. 

Weather:

Temperature Start (F): 87
Temperature Finish (F): 89
Wind: 8 WNW
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16