Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Time Total: 4:37:11
Distance (mile): 73.2
VI: 1.31
IF: 0.69
TSS: 219
Work (kj): 1,439
Average Power: 87
Normal Power: 113
Cadence (rpm): 65
Speed Avg (mph): 16
Build Endurance
Temperature Finish (F): 88
Wind: 3mph ESE
Sky: Cloudy
Bottle #2 10oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink
VI: 1.31
IF: 0.69
TSS: 219
Work (kj): 1,439
Average Power: 87
Normal Power: 113
Cadence (rpm): 65
Speed Avg (mph): 16
Goal:
Ride Description:
Out and back and spin on my usual route. Very quiet day with traffic and very few other cyclist. Fairly good day except getting a flat at mile 40 miles. Fortunately it was the front tire and much easier to change on the side of the road than the rear on this Felt tri bike. Not the greatest performance or push, but still a nice day on the bike.Weather:
Temperature Start (F): 73Temperature Finish (F): 88
Wind: 3mph ESE
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral DropsBottle #2 10oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
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