Saturday Endurace Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:21:57
Time Moving: 4:21:57
Distance (mile): 71.6
VI: 1.27
IF: 0.75
TSS: 247
Work (kj): 1,536
Average Power: 98
Normal Power: 124
Cadence (rpm): 67
Speed Avg (mph): 16.6

Goal:

Build Endurance

Ride Description:

I rolled out of the Budweiser Plant with Mark and Alan on my typical out and back route. My goal was the same as well. Just keep pedaling at a steady pace. Alan turned back at 24 and Mark and I split at mile 33. My goal was to get in 70 miles as I am trying to stetch it back out to 80 miles without impacting other training days. 

Weather:

Temperature Start (F): 65
Temperature Finish (F): 
Wind: NW 5
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Bottle #2 6oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
GU gel at mile 55
Post Ride: 30 gram protein drink, fig bars

Gear:

 Felt  IA16