Saturday Endurance Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:22:08
Distance (mile): 72.5
VI: 1.27
IF: 0.78
TSS: 267
Work (kj): 1,589
Average Power: 101
Normal Power: 129
Cadence (rpm): 67
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin. Endurance ride with Mike, Neal and Mark. 

Weather:

Temperature Start (F): 69
Temperature Finish (F): 81
Wind: Calm
Sky: Heavy to partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink, fig bars

Gear:

 Felt  IA16