Rainy Recovery

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:54:30
Time Moving: 1:54:30
Distance (mile): 31
VI: 1.16
IF:  0.67
TSS: 87
Work (kj): 658
Average Power: 96
Normal Power: 111
Cadence (rpm): 65
Speed Avg (mph): 16.7

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 80
Temperature Finish (F): 80
Wind: Calm
Sky: Heavy Clouds with some light rain

Nutrition Intake During and Immediately After:

Bottle #1 6oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16