Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:19:14
Distance (mile): 41.0
VI: 1.13
IF: 0.67
TSS: 105
Work (kj): 820
Average Power: 98
Normal Power: 111
Cadence (rpm): 65
Speed Avg (mph): 18

Time in iLevels

Recovery         44.1

Endurance 27.1

Tempo         12.5

Sweet Spot 5.6

FTP             4.4

FTP/FRC         4.7

FRC                 1.6

FRC/Pmax 0.0

Pmax         0.0

Goal:

Build Endurance

Ride Description:

Out and back and spin on a hot Sunday.

Weather:

Temperature Start (F): 88
Temperature Finish (F): 88
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16