B-Day Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:34:53
Distance (mile): 58
VI: 1.28
IF: 0.75
TSS: 205
Work (kj): 1,253
Average Power: 97
Normal Power: 124
Cadence (rpm): 63
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin before the rain comes in.

Weather:

Temperature Start (F): 73
Temperature Finish (F): 83
Wind: Calm
Sky: Foggy to heavy clouds

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16