Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:19:22
Distance (mile): 41
VI: 1.10
IF: 0.73
TSS: 125
Work (kj): 918
Average Power: 110
Normal Power: 121
Cadence (rpm): 66
Speed Avg (mph): 18

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Partly Clloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16