Saturday Short Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:21:57
Distance (mile): 40
VI: 1.11
IF: 0.75
TSS: 134
Work (kj): 951
Average Power: 112
Normal Power: 124
Cadence (rpm): 64
Speed Avg (mph): 17

Goal:

Just ride

Ride Description:

Out and back and spin. The reason I went to the Comet was that the Beautiful Backroads Century was starting out of my usual spot at the brewery. I went the opposite direction to stay away from the crowds.

Weather:

Temperature Start (F): 70
Temperature Finish (F): 70
Wind: Calm
Sky: Heavy clouds 

Nutrition Intake During and Immediately After:

Bottle #1 6oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16