Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:45:01
Distance (mile): 76
VI: 1.26
IF: 0.78
TSS: 294
Work (kj): 1,756
Average Power: 103
Normal Power: 129
Cadence (rpm): 70
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. Felt a bit fatigued today. 

Weather:

Temperature Start (F): 60
Temperature Finish (F): 80
Wind: SSW 2 mph
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16