Comet Easy Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:30:11
Time Moving: 2:30:11
Distance (mile): 41
VI: 1.15
IF: 0.56
TSS: 78
Work (kj): 721
Average Power: 80
Normal Power:  92
Cadence (rpm): 67
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. Just trying to stay active and slowly build my training time. 

Weather:

Temperature Start (F): 39
Temperature Finish (F): 45
Wind: 7 E
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16