Saturday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:24:52
Distance (mile): 41
VI: 1,13
IF: 0.61
TSS: 92
Work (kj): 779
Average Power: 90
Normal Power: 101
Cadence (rpm): 70
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin on a chilly day. 

Weather:

Temperature Start (F): 43
Temperature Finish (F): 43
Wind: 5mph E
Sky: Heavy clouds very gloomy looking

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16