Saturday Solo Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:24:40
Distance (mile): 50
VI: 1.38
IF: 0.64
TSS: 141
Work (kj): 936
Average Power: 76
Normal Power: 105
Cadence (rpm): 60
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Out and back and spin. Lots of lower back pain and very chilly start. It felt much colder than the temperature indicated.  

Weather:

Temperature Start (F): 36
Temperature Finish (F): 50
Wind: 6 mph NWN
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16