Winter Ride with Spring Weather

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:12:43
Distance (mile): 50

VI: 1.39
IF: 0.84
TSS: 228
Work (kj): 1,150
Average Power: 99
Normal Power: 139
Cadence (rpm): 47
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Out and back and spin with Mike and Neal. It was great to have Mike and Neal join me today for a merciful slow pace for my benefit. Incredible weather.

Weather:

Temperature Start (F): 42
Temperature Finish (F): 62
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

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