Saturday Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:07:03
Distance (mile): 65
VI: 1.34
IF: 0.63
TSS: 168
Work (kj): 1,154
Average Power: 78
Normal Power: 105
Cadence (rpm): 65
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin with Mark. Temperature at the start was a very chilly 40 degrees and I could see other cyclists in the parking lot digging through their bags looking for warmer items. 

Not much else to say other than it felt like a winter pace ride and that is about all I could put out today. My toes were still numb from the cold even halfway home running the car heater on my feet. Between rain, cold and a lot of wind lately this season has a been a challenge weather wise. 

Weather:

Temperature Start (F): 40
Temperature Finish (F): 60
Wind: ESE 3 mph
Sky: Heavy clouds

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 30
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16